Having practiced yoga for over 12 years and experiencing the invaluable effect it had on my body and mind, it was the natural step to deepen my practice and embark on a teacher training. This led me to New York where I took the 300 hour Jivamukti Yoga Teacher Training and had the great fortune of studying under the creators of the method David Life and Sharon Gannon. I have completed subsequent trainings in restorative yoga, Yoga for Eating Disorder Recovery with The Minded Institute, and regularly attend immersions and workshops both with my Jivamukti teachers and teachers from other styles and lineages.
As a nutritionist, coach and yoga teacher, I truly understand the importance of taking a whole-body approach to de-stress and rebalance.
My classes create a space for you to connect and tune in, a rarity in modern life, and provides you with accessible tools (think traditional yoga postures and some with a twist, meditation and breathing exercises) to rebalance your body from the inside out.
Sunday 9:00am-10:00am at Energy for Life Fitness, Hanover
Enjoy a dedicated space to slowing down and tuning in, the perfect mid-week-re-balance. Meet your breath and body where it's at, and get better connect with your own inner teacher; learning to respond to what you need both on and off the mat. Leave feeling grounded, more connected, and lighter in body and mind.
One to one yoga sessions are ideal if you:
- Are a beginner who wants to learn the basics before joining a public class
- Want to develop a home practice created just for you
- Want to improve technique and learn about injury prevention
- Want to learn more about yoga and the amazing health benefits it can have physically, mentally and emotionally
Just as in a public class, my aim as teacher is to create and hold space for you to find your own inner teacher and do what is right for you, cultivating inner awareness in a nurturing environment.
Private classes start from £50 per hour, discounts are available with the purchase of session packs.
I am available for corporate, group and private classes in Tunbridge Wells, Brighton, Hove and the surrounding areas. Contact me directly for availability and corporate and group rates.