Personalised Nutrition and Lifestyle Programmes
My tailor made programmes will teach you all that you need to know about how food and lifestyle behaviours are affecting your health, and how to move forward with an achievable and realistic approach to fulfilling your health goals.
Different packages are available depending on the level of coaching and support you need. All programmes include vision setting, a personalised nutrition and lifestyle programme, and health coaching.
Personal Retreat Programmes
My biggest passion! Combining personalised nutrition, yoga and lifestyle medicine into clients daily lives. Like a real life retreat, from the comfort of your home.
Different packages are available depending on the level of coaching and support you need.
Please note this programme is only available in Tunbridge Wells, Brighton and Hove, and is often facilitated in the comfort of your own home.
Private Yoga Classes
Curious about the benefits of yoga but nervous to go to a class?
Want to improve your understanding or master a pose?
One to one yoga sessions provide the perfect opportunity to explore your yoga practice and see an accelerated improvement in technique with tailored classes just for you.
Please note private yoga sessions are only available in Tunbridge Wells, Brighton and Hove and local areas. Discounts are available for purchase of class packs, and group bookings.