10 Day AUTUMN CLEANSE with The Yoga Garden

10 Day AUTUMN CLEANSE with The Yoga Garden

85.00

Want to feel LIGHTER and BRIGHTER this Autumn?

Join Chloe and The Yoga Garden for a 10 Day Autumn Cleanse and be guided by a team of experienced practitioners.

This is an online programme, no cleansing experience is necessary!, and is available from the comfort of your own home. Everything is delivered straight to your inbox, with the added benefit of an online community to support you the whole way through.

It is designed for anyone feeling in need of a wellbeing re-set. With the support of online materials and daily intention setting you will learn to create new habits, ditch the blood sugar highs and lows, boost your immune system, sleep better, wake up feeling refreshed and ready for the colder months ahead.

What cleanse participants have said:

The cleanse with Chloe and Nina has enabled me to reset at a time (middle os summer hols) when I normally go completely off track with my usual eating routine. The recipes were all delicious and clear and beautifully laid out, and I loved having the peace of mind that Chloe was on hand for support if needed.

Nicky

Very informative, friendly advice. Able to communicate if necessary. Enjoyed the mixture of content - wellbeing means a combination of nutrition, yoga, meditation and your home and this was perfect for that!

Kate, lost 9lbs during the 10 day cleanse

Hi Chloe...have been enjoying feeling a lot more energetic and my skin is looking so much better! Have managed to follow a lot of plan food wise & enjoyed trying your recipes, I've also managed to lose 6lbs, thank you!.

Nicky, mother of two under 5, lost 6lbs in 10 days

 

 

Quantity:
Add To Cart

Looking for a MIND-BODY-SPIRIT RE-SET this Autumn?

Join Chloe and The Yoga Garden for a 10 Day Autumn Cleanse! This is an online programme - everything is delivered straight to your inbox, with the added bonus of optional opening and closing ceremonies at The Yoga Garden and an online community to support you.

Be guided by expert and experienced practitioners to…

 

  • RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga

  • CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol

  • BOOST your digestion and immune system - with live foods

  • BALANCE your hormones - through diet and lifestyle

  • ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating

  • MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices

  • DE-STRESS daily – with our guided meditations

  • RESTORE with our simple to implement lifestyle modifications - sleep better, rest more

We will guide and support you, on-hand to answer any questions you have.

  • Online yoga classes and guided breathwork

  • Optional Opening Ceremony and Intention Setting: Wednesday 10th October 1.30-3pm

  • Optional Closing Ceremony, Reflection and Celebration: Saturday 20th October, time TBC

  • Step-by-step, day-by-day action plan to follow that will teach you:

o  How to eat well

o  When to eat, and most importantly when to NOT eat

o  How to shop, prepare and cook amazing food that’s healthy and delicious

o  How to make meditation and intentional movement part of your daily life

  • Expert webinars on:

o  5 Stage Gut Healing Programme

o  How Functional Medicine can optimise health and help reverse chronic disease

o  Using essential oils to enhance your yoga practice and aid healing