Summer Cleanse with The Yoga Garden

Summer Cleanse with The Yoga Garden

85.00

Want to feel LIGHTER and BRIGHTER this Summer?

Join Chloe and The Yoga Garden for a 10 Day Summer Cleanse and be guided by a team of experienced practitioners.

This is an online programme, no cleansing experience is necessary!, just a wifi connection and Facebook account.

It is designed for anyone feeling in need of a re-set. With the support of an online and real life community you will learn to create new habits, ditch the blood sugar highs and lows, sleep better, wake up feeling refreshed and ready for the rest of the summer…..and that bikini!

 

 

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Looking for a MIND-BODY-SPIRIT RE-SET this Summer?

Join Chloe Manlay and The Yoga Garden for a 10 Day Summer Cleanse! This is an online programme - you will need access to wifi and a fb account to attend. There are 2 classes included which will take place at The Yoga Garden, however they will be recorded making the cleanse accessible for all!

Be guided by expert and experienced practitioners to...

  • RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga 

  • CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol

  • BOOST your digestion and immune system - with live foods

  • BALANCE your hormones - through diet and lifestyle

  • ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating

  • MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices

  • DE-STRESS daily – with our guided meditations

  • RESTORE with our simple to implement lifestyle modifications - sleep better, rest more

We will guide and support you, on-hand to answer any questions you have and with the added benefit of a real life and online community to support and encourage your journey...

  • Opening Ceremony with intention setting – Wednesday 1st August* time TBC
  • Step-by-step, day-by-day action plan to follow that will teach you:

o  How to eat well

o  When to eat, and most importantly when to NOT eat

o  How to shop, prepare and cook amazing food that’s healthy and delicious

    o  How to make meditation and intentional movement part of your daily life

    • Expert webinars on:

    o  Optimising your digestion to support general health

    o  Balancing your hormones throughout all stages of life

    o  Using essential oils to enhance your yoga practice and aid healing

    PLUS:

    • A Summer Cleanse Goodie Bag full of healthy, nourishing treats to get you started
    • Exclusive access to our online coaching and community forum
    • Ongoing motivation & support
    • Closing Ceremony & Party – Friday 10th August from 6.30pm*

    * These classes will be recorded so those unable to attend will not miss out on any important info!

    Summer Cleanse Starts Wednesday 1st– Friday 10th August