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Summer Cleanse 2018


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Looking for a MIND-BODY-SPIRIT RE-SET, but don’t have the time or money to go on a yoga retreat? 

Join Chloe Manlay and The Yoga Garden for a 10 Day Summer Cleanse!

Be guided by expert and experienced practitioners to...

  • RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga 

  • CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol

  • BOOST your digestion and immune system - with live foods

  • BALANCE your hormones - through diet and lifestyle

  • ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating

  • MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices

  • DE-STRESS daily – with our guided meditations

  • RESTORE with our simple to implement lifestyle modifications - sleep better, rest more

We will guide and support you, on-hand to answer any questions you have and with the added benefit of a real life and online community to support and encourage your journey...

  • Opening Ceremony with intention setting – Wednesday 1st August* time TBC
  • Step-by-step, day-by-day action plan to follow that will teach you:

o  How to eat well

o  When to eat, and most importantly when to NOT eat

o  How to shop, prepare and cook amazing food that’s healthy and delicious

    o  How to make meditation and intentional movement part of your daily life

    • Expert webinars on:

    o  Optimising your digestion to support general health

    o  Balancing your hormones throughout all stages of life

    o  Using essential oils to enhance your yoga practice and aid healing

    PLUS:

    • A Summer Cleanse Goodie Bag full of healthy, nourishing treats to get you started
    • Exclusive access to our online coaching and community forum
    • Ongoing motivation & support
    • Closing Ceremony & Party – Friday 10th August from 6.30pm*

    * These classes will be recorded so those unable to attend will not miss out on any important info!

    Summer Cleanse Starts Wednesday 1st– Friday 10th August

     

    Testimonials:

     

    "As a mum of two young children, I find it hard to commit time for my own health and wellbeing. Through Chloe's Spring Cleanse, I was able to achieve my goals. Time was manageable, food was delicious, the change in myself physically and emotionally was also great. Chloe would answer any question I had, and take the time to really understand my needs and goals. Her posts, updates and webinars were informative and easy to understand. I thoroughly enjoyed the cleanse, learnt a lot about myself, and look forward to doing it again, and stepping it up a notch with Chloe's help and suggestions of how to continue supporting my wellbeing, especially my immune system and energy levels. Thank you. Highly recommend."

     

    "I completed the May Cleanse with Chloe which really changed my perspective on food and wellbeing, and I learnt a lot. Chloe also advised me on my nutrition in the weeks coming up to my wedding, and I managed to loose 1 stone in total. Chloe is very supportive with really good advice. Thanks Chloe xx" 

     

    "Amazing cleanse. Really helped me think differently about what I eat and also about the art of self care."

     

     

    Earlier Event: May 1
    Gut Health Check