Looking for a MIND-BODY-SPIRIT RE-SET this Autumn?
Join Chloe and The Yoga Garden for a 10 Day Autumn Cleanse! This is an online programme - everything is delivered straight to your inbox., with the added bonus of optional opening and closing ceremonies at The Yoga Garden.
Be guided by expert and experienced practitioners to...
RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga
CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol
BOOST your digestion and immune system - with live foods
BALANCE your hormones - through diet and lifestyle
ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating
MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices
DE-STRESS daily – with our guided meditations
RESTORE with our simple to implement lifestyle modifications - sleep better, rest more
We will guide and support you, on-hand to answer any questions you have.
- Online yoga classes and guided breath work
- Optional Opening Ceremony and Intention Setting: Wednesday 10th October 1.30-3pm
- Optional Closing Ceremony, Reflection and Celebration: Saturday 20th October, time TBC
- Step-by-step, day-by-day action plan to follow that will teach you:
o How to eat well
o When to eat, and most importantly when to NOT eat
o How to shop, prepare and cook amazing food that’s healthy and delicious
o How to make meditation and intentional movement part of your daily life
- Expert webinars on:
o 5 Stage Gut Healing Programme
o How Functional Medicine can optimise health and help reverse chronic disease
o Using essential oils to enhance your yoga practice and aid healing