Oct
10
to Oct 20

Autumn Cleanse

Looking for a MIND-BODY-SPIRIT RE-SET this Autumn?

Join Chloe and The Yoga Garden for a 10 Day Autumn Cleanse! This is an online programme - everything is delivered straight to your inbox., with the added bonus of optional opening and closing ceremonies at The Yoga Garden.

Be guided by expert and experienced practitioners to...

  • RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga 

  • CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol

  • BOOST your digestion and immune system - with live foods

  • BALANCE your hormones - through diet and lifestyle

  • ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating

  • MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices

  • DE-STRESS daily – with our guided meditations

  • RESTORE with our simple to implement lifestyle modifications - sleep better, rest more

We will guide and support you, on-hand to answer any questions you have.

  • Online yoga classes and guided breath work 
  • Optional Opening Ceremony and Intention Setting: Wednesday 10th October 1.30-3pm
  • Optional Closing Ceremony, Reflection and Celebration: Saturday 20th October, time TBC
  • Step-by-step, day-by-day action plan to follow that will teach you:

o  How to eat well

o  When to eat, and most importantly when to NOT eat

o  How to shop, prepare and cook amazing food that’s healthy and delicious

    o  How to make meditation and intentional movement part of your daily life

    • Expert webinars on:

    o  5 Stage Gut Healing Programme

    o  How Functional Medicine can optimise health and help reverse chronic disease

    o  Using essential oils to enhance your yoga practice and aid healing

     

     

     

    View Event →
    Oct
    13
    10:00 AM10:00

    rest-restore-retreat - a mini day retreat in Hove

    rest-recharge-retreat

     

    You are warmly invited to this one day mini retreat based in Hove.

    During the day you will take part in a morning and afternoon yoga session, you will make a vision board, have a delicious and nutritious lunch with a nutrition talk and then spend some time learning about aromatherapy oils whilst making a personalised facial scrub. You will leave feeling refreshed, relaxed and ready for the Autumn season.

     

    When: Saturday 13th October

    Time: 10am to 4pm

    Where: The Healthy Living company 92 to 98 Northease Drive Hove bn3 8lh

    Who: Suitable for all ages (16 yrs +), all abilities and pregnant women

     

    Cost: £125 per person (£110 early bird until 13th September / £225 for two guests booking together each additional guest is £110 booked at the same time)*****

     

    The retreat is being run by two highly experienced practitioners who will gently guide and support you during the day.

    Chloe Manlay is a nutritional therapist, yoga teacher, health coach and functional medicine practitioner. She has a special interest in digestive disorders, weight loss and skin health. She is passionate about supporting her clients to take better care of their health using nutrition, yoga and breath work.

     

    Tara Lavelle is a homeopath, reflexologist and aromatherapy massage therapist. She is passionate about sharing her knowledge and is an advocate of natural skin care routines, pamper times and creative breaks. Visit www.taralavelle.com for further info.

     

    PAYMENT:

    Please email to reserve your place, booking is confirmed by making payment in full. To pay transfer the full ticket amount to:

    Account number: 60291494

    Sort code: 53 61 02

    REFERENCE: YOUR FULL NAME

    email:  chloemanlay@gmail.com

    FAQs

    Are there ID or minimum age requirements to enter the event?

    16yrs +, no experience of yoga neccessary. Pregnant women welcome. Please notifiy us when booking.

    What are my transport/parking options for getting to and from the event?

    There is free parking outside the clinic and buses from central Brighton and Hove stop very close the clinic.

    What can I bring to the event?

    No need to bring anything. Wear clothing you are comfrtable practicing yoga in.If you have a yoga mat and props feel free to bring them with you, however these will be provided.

    How can I contact the organiser with any questions?

    email: chloemanlay@gmail.com, taralavelle@hotmail.com

    What's the refund policy?

    No refunds.

    View Event →

    Aug
    1
    to Aug 10

    Summer Cleanse 2018

    SummerCleanse.png

    Looking for a MIND-BODY-SPIRIT RE-SET, but don’t have the time or money to go on a yoga retreat? 

    Join Chloe Manlay and The Yoga Garden for a 10 Day Summer Cleanse!

    Be guided by expert and experienced practitioners to...

    • RE-SET your physical, emotional and spiritual body - using diet, intention setting, meditation and yoga 

    • CLEANSE your kitchen cupboards – remove processed foods, sugar, caffeine and alcohol

    • BOOST your digestion and immune system - with live foods

    • BALANCE your hormones - through diet and lifestyle

    • ENERGISE your body and mind by learning when to eat with the latest research on Time Restricted Eating

    • MOVE more – get your body moving with intention with two cleansing yoga classes and online home practices

    • DE-STRESS daily – with our guided meditations

    • RESTORE with our simple to implement lifestyle modifications - sleep better, rest more

    We will guide and support you, on-hand to answer any questions you have and with the added benefit of a real life and online community to support and encourage your journey...

    • Opening Ceremony with intention setting – Wednesday 1st August* time TBC
    • Step-by-step, day-by-day action plan to follow that will teach you:

    o  How to eat well

    o  When to eat, and most importantly when to NOT eat

    o  How to shop, prepare and cook amazing food that’s healthy and delicious

      o  How to make meditation and intentional movement part of your daily life

      • Expert webinars on:

      o  Optimising your digestion to support general health

      o  Balancing your hormones throughout all stages of life

      o  Using essential oils to enhance your yoga practice and aid healing

      PLUS:

      • A Summer Cleanse Goodie Bag full of healthy, nourishing treats to get you started
      • Exclusive access to our online coaching and community forum
      • Ongoing motivation & support
      • Closing Ceremony & Party – Friday 10th August from 6.30pm*

      * These classes will be recorded so those unable to attend will not miss out on any important info!

      Summer Cleanse Starts Wednesday 1st– Friday 10th August

       

      Testimonials:

       

      "As a mum of two young children, I find it hard to commit time for my own health and wellbeing. Through Chloe's Spring Cleanse, I was able to achieve my goals. Time was manageable, food was delicious, the change in myself physically and emotionally was also great. Chloe would answer any question I had, and take the time to really understand my needs and goals. Her posts, updates and webinars were informative and easy to understand. I thoroughly enjoyed the cleanse, learnt a lot about myself, and look forward to doing it again, and stepping it up a notch with Chloe's help and suggestions of how to continue supporting my wellbeing, especially my immune system and energy levels. Thank you. Highly recommend."

       

      "I completed the May Cleanse with Chloe which really changed my perspective on food and wellbeing, and I learnt a lot. Chloe also advised me on my nutrition in the weeks coming up to my wedding, and I managed to loose 1 stone in total. Chloe is very supportive with really good advice. Thanks Chloe xx" 

       

      "Amazing cleanse. Really helped me think differently about what I eat and also about the art of self care."

       

       

      View Event →
      May
      1
      to May 29

      Gut Health Check

      Bloated? Constipated? Diarrhea? Low energy? Anxious? Hormonal symptoms? Depressed?

      These symptoms could all be related to the health of your gut. Good gut health is about so much more than just the digestive system – your gut plays a major role in your immune system and also on your mental health. 

      If you are experiencing digestive symptoms or poor health, isn't it time you did something about it?

      Book in for your FREE Gut Health Check with me at The Yoga Garden - this is a special offer during May.

      During your private session I will assess your gut health, recommend any Functional Testing, and talk about the Gut Healing Programmes I offer and if they would be suitable for you. Booking is essential, clink the link below:

      BOOK HERE

      Let's get your belly and mind in perfect health!

      Chloe
      x

      This session can be held at The Yoga Garden or via phone / Skype. Please specify in the booking. 

      View Event →
      Apr
      28
      10:00 AM10:00

      Yoga for IBS Workshop, various dates & locations in Kent & Sussex

       

      10am-1pm Saturday 28th April at The Yoga Garden, West Sussex

      Have you ever thought about what your digestion means from a ‘yogi’ perspective? Ayurveda, the sister science to yoga, believes the gut is the root of all disease, and good digestion and health can only be achieved by balanced functioning of mind, body and breath.

      Join me for a relaxing and informative workshop to understand what your digestion is trying to tell you about your health and lifestyle, and learn simple tools and techniques to restore balance.

      Open to all levels.

      I chose to specialise in digestive health after battling for years with my own poor digestion, I found the combination of ayurveda and yoga an invaluable tool in my healing and look forward to sharing my knowledge with you.

      A private coaching call with me is included to discuss your unique digestive needs.

      £35

      Email chloemanlay@gmail.com for inquiries.

      View Event →
      Mar
      21
      to Mar 26

      Go with the Flow Yoga and Surf Holiday

      I am thrilled to have been asked by Omega Movement to join them for a Yoga and Surf Holiday this March in Morocco. 

      Not only does it combine my favourite things sun, sea, surf and yoga, but I am co-teaching with my best friend of 20 years and fellow yoga teacher and yoga therapist Molly. 

      Join us for 5 nights, 6 days of yoga classes, surf classes and day trip adventures in Taghazout, Morocco, to find more buoyancy and ease as we ‘go with the flow’ of life’s waves and currents.

      More info...

      View Event →