Aug
1
to Aug 10

Summer Cleanse 2018

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Looking for a way to re-set your mind and body this summer but don’t have the time or money to go on a yoga retreat? 

Join Chloe Manlay and The Yoga Garden for a 10 Day Summer Cleanse

Be guided by expert and experienced practitioners to...

  • Learn how to reset your physical, emotional and spiritual body using natural wholefoods and lifestyle behaviours
  • Get it out – remove processed foods, sugar, caffeine and alcohol
  • Boost your digestion and immune system - with live foods
  • Balance your hormones - through diet and lifestyle
  • Learn not just what to eat, but when to eat - allow your body to rest and heal with cutting edge Time Restricted Feeding
  • Move more – get your body moving with intention with two cleansing yoga classes
  • De-stress daily – with our guided meditations
  • Sleep better and feel better – with our simple to implement lifestyle modifications

We will guide and support you...

  • Cleanse Opening Ceremony – Wednesday 1st August* time TBC
  • Step-by-step, day-by-day action plan to follow that will teach you:

o  How to eat well, when to eat (and when to NOT) and why it’s important

o  How to shop, prepare and cook amazing food that’s healthy and delicious

o  How to make meditation and intentional movement part of your daily life

o  Expert webinars on optimising your digestion, balancing hormones 

o  Learn how to start using essential oils for a balanced mind and body

·Get a Healthy Habits Goodie Bag full of healthy, nourishing stuff to get you started

  • Exclusive access to our online coaching and community forum
  • Ongoing motivation & support
  • End of Cleanse Celebratory Class & Party – Friday 10th August from 6.30pm*

* These classes will be recorded so those unable to attend will not miss out on any important info!

Summer Cleanse Starts Wednesday 1st– Friday 10th August


Reserve your Spot Now for Just £20
(total price £85)

 

Testimonials:

 

"As a mum of two young children, I find it hard to commit time for my own health and wellbeing. Through Chloe's Spring Cleanse, I was able to achieve my goals. Time was manageable, food was delicious, the change in myself physically and emotionally was also great. Chloe would answer any question I had, and take the time to really understand my needs and goals. Her posts, updates and webinars were informative and easy to understand. I thoroughly enjoyed the cleanse, learnt a lot about myself, and look forward to doing it again, and stepping it up a notch with Chloe's help and suggestions of how to continue supporting my wellbeing, especially my immune system and energy levels. Thank you. Highly recommend."

 

"I completed the May Cleanse with Chloe which really changed my perspective on food and wellbeing, and I learnt a lot. Chloe also advised me on my nutrition in the weeks coming up to my wedding, and I managed to loose 1 stone in total. Chloe is very supportive with really good advice. Thanks Chloe xx" 

 

"Amazing cleanse. Really helped me think differently about what I eat and also about the art of self care."

 

 

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May
1
to May 29

Gut Health Check

Bloated? Constipated? Diarrhea? Low energy? Anxious? Hormonal symptoms? Depressed?

These symptoms could all be related to the health of your gut. Good gut health is about so much more than just the digestive system – your gut plays a major role in your immune system and also on your mental health. 

If you are experiencing digestive symptoms or poor health, isn't it time you did something about it?

Book in for your FREE Gut Health Check with me at The Yoga Garden - this is a special offer during May.

During your private session I will assess your gut health, recommend any Functional Testing, and talk about the Gut Healing Programmes I offer and if they would be suitable for you. Booking is essential, clink the link below:

BOOK HERE

Let's get your belly and mind in perfect health!

Chloe
x

This session can be held at The Yoga Garden or via phone / Skype. Please specify in the booking. 

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Apr
28
10:00 AM10:00

Yoga for IBS Workshop, various dates & locations in Kent & Sussex

 

10am-1pm Saturday 28th April at The Yoga Garden, West Sussex

Have you ever thought about what your digestion means from a ‘yogi’ perspective? Ayurveda, the sister science to yoga, believes the gut is the root of all disease, and good digestion and health can only be achieved by balanced functioning of mind, body and breath.

Join me for a relaxing and informative workshop to understand what your digestion is trying to tell you about your health and lifestyle, and learn simple tools and techniques to restore balance.

Open to all levels.

I chose to specialise in digestive health after battling for years with my own poor digestion, I found the combination of ayurveda and yoga an invaluable tool in my healing and look forward to sharing my knowledge with you.

A private coaching call with me is included to discuss your unique digestive needs.

£35

Email chloemanlay@gmail.com for inquiries.

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Mar
21
to Mar 26

Go with the Flow Yoga and Surf Holiday

I am thrilled to have been asked by Omega Movement to join them for a Yoga and Surf Holiday this March in Morocco. 

Not only does it combine my favourite things sun, sea, surf and yoga, but I am co-teaching with my best friend of 20 years and fellow yoga teacher and yoga therapist Molly. 

Join us for 5 nights, 6 days of yoga classes, surf classes and day trip adventures in Taghazout, Morocco, to find more buoyancy and ease as we ‘go with the flow’ of life’s waves and currents.

More info...

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