Looking for a way to re-set your mind and body this summer but don’t have the time or money to go on a yoga retreat?
Join Chloe Manlay and The Yoga Garden for a 10 Day Summer Cleanse
Be guided by expert and experienced practitioners to...
- Learn how to reset your physical, emotional and spiritual body using natural wholefoods and lifestyle behaviours
- Get it out – remove processed foods, sugar, caffeine and alcohol
- Boost your digestion and immune system - with live foods
- Balance your hormones - through diet and lifestyle
- Learn not just what to eat, but when to eat - allow your body to rest and heal with cutting edge Time Restricted Feeding
- Move more – get your body moving with intention with two cleansing yoga classes
- De-stress daily – with our guided meditations
- Sleep better and feel better – with our simple to implement lifestyle modifications
We will guide and support you...
- Cleanse Opening Ceremony – Wednesday 1st August* time TBC
- Step-by-step, day-by-day action plan to follow that will teach you:
o How to eat well, when to eat (and when to NOT) and why it’s important
o How to shop, prepare and cook amazing food that’s healthy and delicious
o How to make meditation and intentional movement part of your daily life
o Expert webinars on optimising your digestion, balancing hormones
o Learn how to start using essential oils for a balanced mind and body
·Get a Healthy Habits Goodie Bag full of healthy, nourishing stuff to get you started
- Exclusive access to our online coaching and community forum
- Ongoing motivation & support
- End of Cleanse Celebratory Class & Party – Friday 10th August from 6.30pm*
* These classes will be recorded so those unable to attend will not miss out on any important info!
Summer Cleanse Starts Wednesday 1st– Friday 10th August
Reserve your Spot Now for Just £20
(total price £85)
"As a mum of two young children, I find it hard to commit time for my own health and wellbeing. Through Chloe's Spring Cleanse, I was able to achieve my goals. Time was manageable, food was delicious, the change in myself physically and emotionally was also great. Chloe would answer any question I had, and take the time to really understand my needs and goals. Her posts, updates and webinars were informative and easy to understand. I thoroughly enjoyed the cleanse, learnt a lot about myself, and look forward to doing it again, and stepping it up a notch with Chloe's help and suggestions of how to continue supporting my wellbeing, especially my immune system and energy levels. Thank you. Highly recommend."
"I completed the May Cleanse with Chloe which really changed my perspective on food and wellbeing, and I learnt a lot. Chloe also advised me on my nutrition in the weeks coming up to my wedding, and I managed to loose 1 stone in total. Chloe is very supportive with really good advice. Thanks Chloe xx"
"Amazing cleanse. Really helped me think differently about what I eat and also about the art of self care."