Healthy Gut, Healthy Mind, Healthy You, a day retreat and masterclass on gut health with Chloe Manlay at The Yoga Garden
Learn about the far-reaching benefits of good digestion and how to dramatically improve your health and wellbeing using diet, yoga and lifestyle medicine with functional medicine practitioner, nutritionist and yoga teacher Chloe Manlay.
During this special event we will explore some of the foods and behaviours that help to support our gut health and the trillions of bacteria that live there and help make up our ‘second brain’. We will dive deep into the gut-brain connection and how a regular yoga and meditation practice can help to restore gut function and improve mood disorders.
The day includes yoga, guided meditation, walks in nature and a yummy gut loving lunch!
You will learn about:
· The gut – what is it?
· Understanding the gut microbiome
· Why we need a healthy gut
· Understanding why the gut is considered our second brain
· How to support the gut and the brain
· The impact that stress has on the gut
· Chloe’s 5 easy gut hacks to boost your gut health
· Q&A – answering your personal digestive problems,
This day retreat is designed for anyone with a diagnosed digestive disorder such as IBS, or just wants to learn more about the fascinating role the gut has on our health and wellbeing. It is open to all levels and abilities of yoga and meditation.
Chloe Manlay is a certified functional medicine practitioner, qualified nutritional therapist and 300hr yoga teacher. She regularly hosts workshops, talks and retreats as well as running a busy clinic offering consultations in Brighton and online. Chloe is a registered member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC).
EMAIL email@example.com for enquiries and to book