I teach two public ‘Slow Flow’ classes a week, booking ahead is advisable, please contact studios directly:
Enjoy a dedicated space to slowing down and tuning in, the perfect mid-week and end of week rebalance. Meet your breath where it’s at, and get better connected with your own inner teacher; learning to respond to what you need both on and off the mat. Leave feeling grounded, more connected, and lighter in body and mind.
Private Yoga Classes
One to one yoga sessions make the perfect partner to your personalized nutrition and lifestyle PROGRAMME.
I will guide you through a bespoke practice to restore balance, sooth digestive symptoms, energise the system and calm the mind.
Regular classes ensure your practice develops and you learn how to adapt your practice with the demands of your life and the seasons.
Contact me directly for availability and to book email@example.com
Private yoga classes are available at:
The Health Living Company, Hove
The Yoga Garden, West Sussex
Your home*, for your leisure
*Travel costs may apply